Recovery
See recovery, not just compliance
Every client’s recovery data syncs from their own watch. Program around what their body’s actually doing, not what they said in Sunday’s check-in.
- Syncs from their own watch
- No extra hardware to buy
Client recovery timeline: sleep and HRV
How it works
Write the week around how they actually slept
Sleep, HRV and resting heart rate land on the client file automatically. When the numbers dip mid-block, you see it before the session goes badly.
- Sleep and HRV on one timelineTrends across weeks, not a single reading out of context.
- Sits next to their trainingThe plan and the recovery data are on the same screen when you’re writing.
- Nothing for the client to fill inIt arrives from the watch they already wear.
Recovery trends beside the programme
Connect a wearable screen
What it connects to
Works with the wearables your clients already own
Anything that writes to Apple Health or Google Health. Clients connect once in the app and it keeps syncing on its own.
AppleHealth and Apple Watch
GoogleHealth for Android
Onceconnected, it just syncs
Frequently asked questions
Questions about recovery
Anything else, you’ll be talking to the people who build Pack PT, not a sales rep.
Book a demoAnything that writes to Apple Health or Google Health. That covers Apple Watch and most trackers your clients already wear.
Coach around recovery, not guesswork.
Move your clients over in an afternoon. We import plans and templates for you.