FOR ATHLETES
Download freeEvery feature in the app
Five parts of your training, and everything inside them. Tap anything to see how it works.
Workout builder
Sessions laid out session by session
Session viewEvery set, rep and target for today on one screen.Set loggingLog weight and reps in two taps while you rest.Exercise libraryHundreds of movements with demos and cues.SwapsRack taken? Swap in an alternative that trains the same thing.Supersets and circuitsGroup movements and run them straight through.Rest timersStarts on its own the moment you finish a set.
Training plans
Progressive weeks, coach or self-led
Plan templatesStart from a structure that already works and adjust it.Progressive overloadNext week loads off what you actually lifted.Coach-assigned plansYour coach writes it, it lands in your app.Blocks and phasesBuild, peak and taper laid out end to end.Deload weeksPlanned lighter weeks so the hard ones stay hard.Plan historyEvery block you have run, kept and repeatable.
Calendar scheduling
Move sessions when life happens
Week viewSee the whole week before Monday starts.Drag to rescheduleMove a session to another day without breaking the plan.Rest daysScheduled, not skipped. They are part of the work.Session remindersA nudge at the time you said you would train.Calendar syncSessions appear next to the rest of your day.Missed session catch-upPick it up later or let the week rebalance.
Habits
Track consistency alongside training
Habit categoriesNutrition, sleep, mobility — grouped, not one long list.Daily check-insTick them off in seconds from Today.StreaksSee the run you are on and what it took.Custom habitsTrack anything you are trying to stay consistent with.Week gridA full week at a glance, gaps and all.Coach-set habitsYour coach can set the ones that matter this block.
Recovery
Wearable data on one timeline
Wearable syncApple Watch and Google Health, in the background.SleepLast night sitting next to how today felt.Resting heart rateYour baseline, and when it drifts off it.Steps and caloriesEverything you do outside the gym still counts.Body measurementsWeight and measurements logged on your terms.InsightsReps by body part, top movers and weekly volume.
All of it, free to start
Download Pack PT, log your first session today, and add a coach whenever you want one.