Training plans
A plan that moves forward every week.
Build a plan yourself or follow one your coach assigns. Every week progresses off the last, so you’re not repeating the same session for weeks on end.
- Self-led or coach-assigned
- Progresses off your logs
How it works
Weeks that build on the work you actually did
Pick a plan and it lays out block by block. Each week sets targets from what you logged the week before, so the load climbs at a pace you can hold.
- Targets set from your historyProgression based on your logs, not a generic percentage.
- See the whole blockKnow what the next four weeks look like before you start.
- Swap to a coach any timeHand the plan to a coach and they build on it instead of starting over.
Picking one
Start from a template or write it yourself
Strength, hypertrophy, running or a mix. Start from a template and change what you want, or build the plan from scratch around the days you can actually train.
Templatesfor common goals
Any splitacross your real week
Editableweek by week
Frequently asked questions
Questions about training plans
Anything else, you’ll be talking to the people who build Pack PT, not a sales rep.
Download freeYes. Extra sessions sit on the calendar alongside the plan and log the same way.
Start a plan that keeps moving.
Free to start, no card needed. Bring a coach in whenever you want one.